I have recently pivoted to become a mental well-being coach for entrepreneurs and executives. 

One of the reasons for this pivot was the simple fact that as I spoke to more and more high-achieving entrepreneurs and executives, it became apparent that it was not so much that they do not have the goals, they do, but the issues that they have had challenges with is the mental wellbeing or the stability of the cognitive mind to do all they had set out to do and also problems with professional - personal life work integration.

Most of my conversations now start with a short reflection of your journey as an entrepreneur, reflecting on your 𝔀𝓱𝔂 and the excitement you feel or have felt, wanting to build impact, influence, and income.

As an entrepreneur, the journey is often filled with highs and lows, challenges and triumphs. In the hustle and bustle of running a business, it can be easy to get caught up in day-to-day tasks and overlook the importance of taking a step back to reflect on our experiences. However, reflection is a powerful tool that can help us gain valuable insights, learn from our mistakes, and ultimately move forward with renewed clarity and purpose.

The Power of Reflection

Reflection is more than just looking back on past decisions and actions; it is a deliberate and mindful process of introspection that allows us to gain a deeper understanding of our motivations, values, and goals.

Also, self-reflection and or guided reflection can be a powerful tool for mental health, helping individuals (entrepreneurs and executives alike) understand themselves better, regulate their emotions, and identify meaningful strategies to manage challenges in ways unique to them. By taking the time to reflect on our entrepreneurial journey, we can:

• Learn from Mistakes: Reflecting on past failures and setbacks can provide valuable lessons that can help us avoid repeating the same mistakes in the future.
• Celebrate Successes: Reflecting on our accomplishments and successes can boost our confidence, motivation, and overall sense of achievement.
• Gain Clarity: Through reflection, we can gain a clearer perspective on our business goals, priorities, and strategies, helping us make more informed decisions moving forward.

Effective Refection guidelines

1. Schedule Regular Reflection Time: Set aside dedicated time each week or month to reflect on your experiences as an entrepreneur. This could be through journaling, meditation, or simply going for a long walk to clear your mind.
2. Ask Yourself Thoughtful Questions: Consider questions like "What went well this week?" "What could I have done differently?" "What lessons have I learned?" These questions can guide your reflection process and help you gain insights into your experiences.
3. Focus on specific areas: Reflect on your values, strengths, weaknesses, and goals. You can also reflect on experiences and emotions as well as your professional and personal life integration.
4. Seek Feedback: Don't be afraid to seek feedback from mentors, peers, or trusted advisors. Their perspectives can offer valuable insights that you may have overlooked.
5. Review Goals: Use your reflections to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for your business. This can help you focus your energy on what truly matters and track your progress over time. And do not be afraid to change the goals if they do not align.

Moving Forward with Purpose

By embracing reflection as a regular practice in your entrepreneurial journey, you can gain a deeper understanding of yourself, your business, and your goals. This self-awareness and insight can help you make better decisions, adapt to challenges, and grow and succeed as an entrepreneur.

Remember, reflection is not about dwelling on the past but using it as a stepping stone to propel yourself forward. Embrace the power of reflection, learn from your experiences, and use them to fuel your future endeavors as an entrepreneur. Your journey is unique, and with reflection as your compass, the possibilities are endless.